Bowel records
Track type, time, urgency, and notes so you do not have to rely on memory alone.
Local-first gut journal
Turn small body clues into a gentler rhythm.
GutFlow helps you track bowel movements, meals, and mood, then uses gentle local-model assistance to organize patterns. It is not a doctor — it is a calm health journal with clear boundaries.
Local-first
Records, insights, and recent chat history stay on your device first.
Clear AI limits
Helps organize clues, not diagnose or replace medical care.
What GutFlow keeps together
Three kinds of records, one readable timeline.
GutFlow feels like a warm paper journal: no pressure, no alarmist language, just a calmer way to notice daily changes.
Meal clues
Keep meals and possible triggers close to your symptom timeline for easier review.
Mood context
Stress, sleep, and mood can affect your gut rhythm, so they deserve a place in the same journal.
Privacy posture
Privacy is explained before the app asks for trust.
GutFlow is designed around a local-first posture. Health records, insights, and recent chat history are not automatically uploaded to developer servers just because you download a model.
The privacy page explains storage, model downloads, AI boundaries, and when you should seek medical care directly.
Data posture
Local-first
Model download
User initiated
AI role
Organize clues
Medical boundary
Not diagnosis